“When women take care of their own health, they become their own best friend.”
Maya Angelou
Are you…Tired of fad diets and calorie counting?
Wanting more energy to do the things you love?
Tired of going to the doctors only to be met with a prescription pad and lack of true answers and understanding to what you are feeling and experiencing? Or worse, being told it is all in your head?
Struggling to lose weight? You’re doing everything “right” but nothing is happening?
Screaming for help on the inside while trying to keep it all together on the outside?
The diet industry delivers short-term solutions, with long-term problems. Diets often offer rapid weight loss, but fail to address underlying health issues or sustainable lifestyle changes, resulting in rebound weight gain and frustration.
Dieting too often can lead to metabolic damage and nutritional deficiencies that many do not even know they have until they start experiencing symptoms like, sluggishness, fatigue, and increased susceptibility to illness.
Constant cycling through restricting diets impacts your mental health by fostering an unhealthy relationship with food, contributing to feelings of guilt, shame, and anxiety, ultimately hindering overall well-being and happiness.
We team up to give your health the attention it deserves. No more feeling lost in a sea of unanswered questions or buried under the weight of trying to do it all. Nope, it's time to put YOU front and center.
Together, we'll craft a plan that's all about YOU. Your goals, your needs, your journey. We're diving deep into metabolic and hormonal health because, that's where the magic happens. We're talking simple strategies: nutrition, movement, stress-busting techniques, and kicking common toxins to the curb.
Once you've filled out your intake questionnaire, we're hopping on a Zoom call to map out your roadmap. SMART goals, designed step by step to pave the way for more energy, better sleep, improved mood, and much more.
I'm here to be that guiding light with the info and solutions you've been craving. It’s more than just feeling good. It's about getting to know your body inside and out. Mind, body, soul – we're covering all the bases.
Think of me as your wellness wing woman. Together, we've got this!
