Nourish the woman you are today.
Life in Color is a space committed to women’s wellness. Particularly in making it simple, easy, and accessible, meeting you in mid-life with the energy, nourishment, and function that you deserve to make this chapter, the most vibrant yet.
Come on in, love. We’ve saved you a seat.
Understanding health doesn't need to be unnecessarily complicated.
I give you the foundation. The understanding of how your body can use food as medicine NOW in this beautiful, messy, and at times outright wild mid-life.
I hear so many women say, everything that I used to do is not working anymore.
Two things.
First, you are not the same woman you were 20 years ago. Or even last month. Hormones shift. Biology changes, and we didn’t learn a lot of it. And you can’t know what you don’t know. I’m here to help you close those gaps.
Second, let's talk about what "working" actually means.
If we're only looking at the number on the scale, we're missing a whole lot of the picture.
Sure, a diet might help you reach a certain weight. But how do you feel? How's your energy? Your relationship with food? Is what you're doing something you can actually enjoy and sustain?
Because if reaching a number means spending your days exhausted, hungry, frustrated, and second-guessing every bite, I'd say it's worth asking:
Was it really working?
And there's no shame in any of this.
Believe me, I know. I spent years on the diet-culture hamster wheel myself. I rode the fat-free revolution hard.
And it "worked." Until it didn't.
Hi Friend! I’m Linda,I'm a NASM® Certified Nurtition Coach, Behavior Change Specialist, Fitness Professional and IIN® Certified Hormonal Health Educator. But I'm also a woman who's had to rethink what self-care looks like.
Everything began to shift when I started learning more about the female body (and my own) and how it uses and stores the food we eat.
That knowledge gave me something I didn’t feel I had before: choice.
I started experimenting. Adding things in. Taking things out. Paying attention to how I felt.
I spent less time obsessing over the number on the scale and more time listening to the feedback my body was giving me.
And that's what I help my clients learn to do.
This isn't another diet or
another set of food rules.
It's about understanding your body, making choices without constantly second-guessing yourself, and learning what works for you now.
And letting go of what doesn't, including the stories about all those past "failures."
Because, friend, I don't know about you, but I find it utterly exhausting trying to keep up with a target that never seems to stop moving and can keep you stuck in the yuck of comparison and shame.
Fall off that wagon and get in your own car and drive!
If you spin your wheels on what to eat and how to eat it?
I can help with that.
If you are over the overwhelm, and sick and tired of the rumination of what food is right and what workouts you should or shouldn’t be doing and it all just leaves you in analysis paralysis.
I can help with that.
If you are exhausted, but know that inside there is this vivacious woman just waiting to come out.
I can help with that.
You have so much more life to live. So much color to experience. And you deserve all of it.
Ready to find your feel good?
“Linda meets people where they are at with an open and compassionate heart. She exudes encouraging energy. She inspires and encourages you to climb your mountains and better yourself.”
Ashley D.
WORK WITH LINDA
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The 30-minute connection call is all about us getting to know each other. When you book, you’ll answer a few short intake questions to help me understand a bit more about you and your goals. Think of it as a relaxed chat over coffee with a new friend—no pressure, just a chance to see if we’re a good fit to work together.
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Holistic hormonal health guidance, designed just for you. Together, we’ll focus on your unique needs and goals to create a personalized plan that supports hormonal balance and overall well-being. Our focus will include key areas like nourishing food, movement that feels good, rest, play, and self-care practices that align with your lifestyle.
Health isn’t one-size-fits-all, and neither is your plan—it’s crafted 100% with you in mind.
“My experience working with Linda was positive and played an important role in shifting my relationship with food. I was reminded of my own power to create new habits, develop new ways of thinking and forgive myself for limiting beliefs. I truly benefited from the exercise of finding out my why and writing the letter.”
-Jen B.
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