THE C.O.L.O.R. CODE
Holistic Health Group Coaching for Women
“When women take care of their health, they become their own best friend.”
Maya Angelou
Craving more balance?
Tired of being tired?
Yearning for more energy?
Do you desire more connection to yourself? To others?
Looking for more fun? More play? More of what fills your cup?
Well, what’s holding you back?
It can be so easy to fall into the routines that get the job done, but don’t really serve us.
You check the boxes, and yes, success is happening, and there is a lot of good, but why doesn’t it feel that way.
The C.O.L.O.R. Code is designed to help you identify, understand, and overcome the overwhelm of trying to do and be it all,. perfectly. This is not a diet program. This program asks you to get crystal clear on what health means, looks and feels like to you and WHY, sharing how nourishing your body, mind and soul with food, movement, thought, breath, and connection are the secret sauce to feeling your best, reducing stress, and improving hormonal balance. You’ll also learn about what factors and foods cause inflammation in your body and how they contribute to weight gain, feelings of overwhelm, stress, fatigue, brain fog, skin problems, and more.
Imagine…
How would it feel to wake up everyday energized and feeling good?
What life would be like to not feel overwhelmed all the time?
What it would feel like to be nourished from the inside out?
What it would feel like to not worry about counting calories, or asking yourself “will this make me gain weight?”
How would it feel to not fear certain foods?
What would it feel like to fully love and embrace your body?
What if you could ...
Have tons of energy to do the things you love.
Take control over your cravings.
Create and maintain healthier habits that nourish your mind, body and soul.
Banish brain fog and reduce afternoon slumps.
Get better sleep - wake up feeling more refreshed instead of exhausted.
Release the weight and stress of perfectionism.
Cultivate more self love.
Elevate your self care.
Feel confident in knowing and providing your body what it needs to feel it’s best.
YOU CAN!!
When you join The C.O.L.O.R. Code, you gain access to all the educational materials, coaching, recipes, and mindset tools and strategies you need to help balance your hormones naturally and rid yourself of unwanted symptoms so you can feel more vibrant and color-filled again!
WHAT’S INCLUDED
7 Weekly Modules & Guides (Video and Written) w/ Reflection Exercises
7 Weekly LIVE Group Coaching Calls 60 minutes each
Weeks 1-3: Clarity & Conscious Connection - What do you value? What do you truly desire? How do you want to feel? This work is all about getting clear on what health really means to you, how to build it, and how to feel good while doing it. Building upon the processes of Positive Psychology and Danielle Laporte’s Desire Map, this is the foundational work that is often missed when setting goals.
You will also learn how best to nourish your body, mind and soul in order to build and maintain hormonal balance, increase your energy, focus, and take care of your nervous system in order to reduce stress and feel more vibrant.
Week 3: Optimism - Learn tools and strategies grounded in Positive Psychology to cultivate more optimism. Research shows that optimists have a 50% lower risk of cardiovascular disease and greater survival rates for fighting cancer.*
Week4: Law of Attraction - Learn tools on how to ask for what you want. Everyday you and your subconscious send out requests to the universe in the form of thoughts. Be intentional about what you offer the universe. The more you focus on what you DO want instead of what you DON’T want the faster it will manifest
Week 5: Openness - “Openness doesn’t come from resisting our fears, but from getting to know them well.” Pema Chodron - Learn simple strategies to help you stay open to the change, relationships, and actions required to live your most vibrant, healthy life while maintaining the boundaries you need.
Week 6: Radical Self Love, Care & Acceptance - Strength spotting, building habits that last, reframing limiting beliefs, cultivating optimism. This week is all about radical self compassion, love and acceptance.
3, LIVE 1 on 1 Coaching Sessions 30 minutes each
Weekly Accountability & Support via email and text
3 Months of Meal Plans & Recipes designed to nutritionally support your hormone health.
Sample Day Planners designed to help you put joy and pleasure back on your to do list.
Mindset & Mindfulness Tools and Strategies - Meditations, affirmations, breathwork, and more
A welcome gift to help set you up for success and to celebrate you.
*Conversano C, Rotondo A, Lensi E, Della vista O, Arpone F, Reda MA. Optimism and its impact on mental and physical well-being. Clin Pract Epidemiol Ment Health. 2010;6:25-9. doi:10.2174%2F1745017901006010025
“In the past two months working with Linda my health and understanding of my health has improved drastically. I have a lot more energy, better stress management skills and a complete plan of action and resources to continue on my health journey. I would tell anyone considering working with Linda that it is 100% worth it. Linda is consistent, reliable, and dedicated to helping her clients and provides a plan that actually gives results.” Jordyn B.
This program is NOT for you if you are unwilling to do the work that it takes to feel your best.
The C.O.L.O.R. Code
Define health on your own terms, learn how to balance your hormones naturally, put yourself back on your to-do list, increase your energy, and add more c.o.l.o.r. to life.
I am looking for 10 women to be in an introductory BETA test group for the C.O.L.O.R. Code starting this March. You will be the very first to experience The C.O.L.O.R. Code at a very special introductory price of just $243. That’s over a 66% discount!
One Time Payment
$763
Special INTRODUCTORY OFFER
$243
“Linda is incredibly intuitive. She picks up on subtle things with people and situations that most miss. Linda is someone that can see beyond what someone is saying to understand something or someone in a deeper, more complex way.”
Kristin K.
FAQs
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Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue. There are plenty of meat substitutes that provide an incredible amount of protein. They’re filling, fibrous, and easier for your body to process than actual “processed” food. Trust me, you’ll be eating a lot more than juices and fruit salads. PLUS –– you get TWO recipe guides… with meat or without. Your choice, your program!
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You’ll never be pressured to take supplements or unnatural substances that would disrupt your body. This is simply a switch to more organic, healthy foods instead of whatever it is you may have been eating before! Of course, always consult your doctor.
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This is where I highly recommend sharing the meal plans with your physician before starting. You can always adjust the meals to accommodate your health needs! While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: This is not intended to diagnose, treat, cure, or prevent any disease.
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Not at all. These recipes are designed to cater to those who need an especially clean diet. No matter what your eating habits look like now, this plan will help you make them better.