“A woman’s health is her capital.”

Harriet Beecher Stowe

Certified Nutrition Coach, Hormonal Health Educator, Fitness Professional & Founder of Life in Color. For too many years I struggled, stuck in the yuck of trying to be “perfect,” over-working and under nourishing my body, mind and soul. I thought overwhelm, anxiety and burn-out were just normal parts of life. I was wrong.

Hi Friend! I’m Linda,

Raise your hand if…

You’ve got it going on—a great career, a family you adore, adventures on your calendar, the life you’ve worked really hard for. But when you catch a glimpse in the mirror or pause for a moment, there’s this nagging feeling, a quiet “something’s off,” that you can’t quite name.

You’re in constant motion—always busy, always productive, always ticking off the to-dos. Yet, that unshakable urge to push through is starting to feel... exhausting.

Your body seems to be speaking up, too. What worked before isn’t cutting it anymore—your energy feels different, those old routines aren’t delivering, and managing your weight feels harder than it used to.

It’s like you’re craving a breather, a deep exhale, and maybe a cozy corner of the couch to collapse into.

You’re not alone. Also. You’re not broken.

What you might need is a little more TLC—a chance to ease off the accelerator and let yourself refuel.

So here it is: your official permission slip to pause, recharge, and take care of you.

Health is not a

number on the scale.

In the West, we tend to zero in on health as an image—a certain weight, waist size, body type, and something to achieve through two main pillars: diet and exercise. And while those are undeniably important, there’s so much more to the story.

You are 70 trillion cells, guided by over 50 hormones, working seamlessly across 11 organ systems—every single minute of every single day.

Every bite of food you take, every piece of information you absorb, every person you interact with, every space you inhabit, and every movement you make—it’s all part of a symphony of chemical reactions orchestrated by your hormones.

And, if you struggle with symptoms like, fatigue, cramps, bloating, brain fog, weight gain, hair loss, and PCOS, these can all be dialed back to hormonal imbalances stemming from 1 of 5 main pathways; blood sugar, stress, metabolism, elimination (or detoxification), and reproduction. And they are all related.

How you feel, is your body responding to the inputs you and your environment are giving it.

You’ve got the power.

Yes, you! How you choose to eat, move, rest, and manage stress—all in harmony with your body’s natural rhythms—can transform how you feel. It’s about more than just surviving; it’s about thriving. Think higher energy levels, deeper sleep, weight loss, and even managing conditions like PCOS.

Learning to care for your hormones holistically through nutrition and lifestyle isn’t just smart—it’s the ultimate power play.

Imagine this: nourishing your body with real, whole foods that send powerful messages to your cells and hormones. Practicing stress management that soothes your nervous system. Moving in ways that regulate blood sugar, build lean muscle, and enhance your overall vitality.

The payoff? Better everything. Better energy. Better sleep. Better health.

Ready to live in flow with your body’s natural rhythms and still enjoy a cocktail, cup of coffee, and a piece of cake*?

*Not all at once though. ;)

“Linda meets people where they are at with an open and compassionate heart. She exudes encouraging energy. She inspires and encourages you to climb your mountains and better yourself.”

Ashley D.

WORK WITH LINDA

The 30-minute connection call is all about us getting to know each other. When you book, you’ll answer a few short intake questions to help me understand a bit more about you and your goals. Think of it as a relaxed chat over coffee with a new friend—no pressure, just a chance to see if we’re a good fit to work together.

BOOK HERE
Holistic hormonal health guidance, designed just for you. Together, we’ll focus on your unique needs and goals to create a personalized plan that supports hormonal balance and overall well-being. Our focus will include key areas like nourishing food, movement that feels good, rest, play, and self-care practices that align with your lifestyle.
Health isn’t one-size-fits-all, and neither is your plan—it’s crafted 100% with you in mind.

TELL ME MORE

“My experience working with Linda was positive and played an important role in shifting my relationship with food. I was reminded of my own power to create new habits, develop new ways of thinking and forgive myself for limiting beliefs. I truly benefited from the exercise of finding out my why and writing the letter.”

-Jen B.

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